We all have power animals that are connected to us much like spirit guides. They come in all shapes, sizes, and frequencies - bringing something special at the time we connect. They come and go as needed. They guide our journey into awareness, by unraveling secrets lost in time to discover the nature of reality and where it is going.
Find or quiet place or just relax at your computer. Being in nature, or listening to music, could enhance the experience.
Preparation For Meditation:
- Find a quiet place, free of distractions.
- Turn off cell phones.
- Adjust lighting, room temperature, create ambiance with candles, crystals, incense, or anything else that sets the mood.
- Outdoors meditations might include a beach or meadow, anywhere in nature that is quiet and serene.
- Loosen clothing, remove eyeglasses, footwear, any restrictive garment.
- You may play music or meditate quietly.
- Prepare a means of recording what you experience after meditation.
- Sit down or lie down. Find a position that is comfortable for you.
- You are now ready to begin.
Centering Your Focus:
- Inhale slowly through your nose.
- Hold the breath as is comfortable for you.
- Exhale slowly through your mouth.
- Repeat two more times or as is comfortable for you.
Relaxation Exercise To Begin Going Inward:
- Relax your body ... starting with your neck, head, jaw, shoulders, arms, back, torso, and legs.
- Allow your consciousness to guide your journey.
If you fall asleep, that's okay especially during a long meditation. You are using meditation as a relaxation tool to allow your consciousness to detach from physical reality.
There will be times when your meditation will be filled with a flood of imagery. On other occasions, you may see nothing and that's okay.
Still your thoughts. Allow your consciousness to bring into view that which you seek at this time -- your power animal.
Envision your Self entering a cave or a tree. This is your portal, the interdimensional bridge to the higher realms.
Leave this cave or tree to enter a meadow or natural area surrounded by trees. Listen to the wind ... to the rustling of leaves on the trees ... the birds calling to one another. Experience the peacefulness of nature.
In today's frequencies, the image of an animal, based on your subconscious thoughts, will appear. For some it will happened quickly, for others it could take a few minutes.
The animal you meet today relates to your current challenges and will show you the way by taking you on a sacred journey.
Relax ... Follow your power animal and see where it leads you.
Notice its movements, sounds, form and colors ... any details that will give you a message about its power. You may even hear its thoughts in your own. Allow it to tell you or show you how it has helped you in the pastand how it will do so in the future.
Give thanks to it for making itself known, and ask it for some tangible confirmation in the next week or so that it is truly your animal totem. Such confirmations can come in many ways. You may see its face in the markings of a stone. It may come to you in a dream. You may encounter figurines, pictures or television. programs on it, but if it is truly your totem, there will come
some confirmation of its presence in tangible form, in a quantity that is more than coincidence.
Move back to the cave or tree and step back through it to its other entrance point. Then step out from it.
Take four or five slow, deep breaths and allow yourself to feel grounded and connected.
Begin your verification process. Research and study the totem and its qualities. Meditate and contemplate on its qualities as they apply to you and your life circumstances.
In general, animals of flight represent ascension, or the return to light and consciousness.
Aquatic animals refer to the return to the flow of the collective unconsciousness - also creation.
Earth-bound animals deal with your physical issues here that need to be addressed.
Alien animals represent a connection to an aspect of your soul experiencing in another grid program.
If you see an animal that cannot be found in our current timeline, or on this planet, your experience will be further enriched by its presence.
Write it all down.