(Mantras: Om Namo Guru Dev Namo; Aad Guray Nameh )
Here, Guru Ganesha Singh teaches the standard practice versions of both mantra Ong Namo and Aad Guray Nameh. This makes it easy to incorporate Guru Singh's lesson as the beginning to any Kundalini Yoga kriyas (sets of yoga/mantra performed for specific purposes).
(There are longer applications for these two mantras, which are Yoga exercises each in and of themselves. But, that's for another blog.)
Next, chant the mantra Aap Sahaae Hoaa:
(mantra sung by Gurudass)