Tuesday, June 11, 2013
RAW CHOCOLATE WALNUT ICE CREAM
Makes one large tub for yourself or for sharing ...
2 cup of walnuts
2 cup of water
1 cup of maple syrup or honey
2 tablespoons of cacao powder
1 tablespoon of vanilla extract (optional)
1/2 teaspoon of himalayan or celtic sea salt (optional)
Either use an ice cream maker, Vitamix or High Speed Blender.
1. On high speed mix all ingredients until smooth fluffy ice cream like consistency.
2. Place in the freezer overnight!
TIP: Freeze for a few hours and then process again in the blender to make it even creamier!+ ADD EXTRA cacao if you like super CHOCOLATE, add extra maple syrup if you like SUPER SWEET!
+ To replace the nuts (for nut allergies) use hemp seeds or sunflower seeds.
DAIRY FREE. REFINED SUGAR FREE. SOY FREE. GLUTEN FREE.
CHEMICAL FREE. ARTIFICIAL ANYTHING FREE. PROVIDES BODY NUTRITION.
This recipe was designed by Liana Werner-Gray in Costa Rica 2013.
Source: The Earth Diet