Thursday, December 26, 2013

SUNKA - A TRADITIONAL FILIPINO GAME



This is the game I've played since I was 4 years old ...

Sungka is a Philippine mancala game which is today also played wherever Philippine migrants are living; e.g. in Taiwan, Germany, and the USA. Like the closely related congkak it is traditionally a women's game. Sungka was first described outside of Asia in 1894 by the American ethnologist Stewart Culin. 

Sungka is similar to many other Southern Asian mancala games such as naranj (Maldives), dakon (Java), congkak (Malaysia, Singapore, Indonesia) and tchonka (Marianas). The game 
differs from kalah which is known in North America and Europe in being a multi-lap game. Another important difference is that the first move is executed simultaneously in sungka which is meant to balance the game. Sungka is distinguished from congkak by being played counterclockwise and also by some other minor rule differences. Sungka is an important means for creating identity, particularly for Philippine migrants. This can be seen in sungka competitions, which are organized in the Philippines, and in the representation of Philippine culture at cultural festivals through Sungka demonstrations. The identity forming function of the game is also a central theme in Sungka and Smiling Irish Eyes, A Boy discovers what it means to be Half-Irish and Half-Filipino by Natalie Gonzales-Sullaway. The feminist poet and communication scientist Alison M. De La Cruz wrote in 1999 a one-woman performance called Sungka, which analyses the societal and family-related expectations in regard to gender-specific behavior and sexuality, race and ethnic affiliation, by comparing it to a game of Sungka. De La Cruz also reflects in her performance how she has come to terms with her lesbian coming-out. Her poem That Age, which was part of the performance, has become well-known in the America. 

Moreover, sungka is still used by fortune tellers and prophets, which are called in the Philippines baybalin or maghuhula, for divinatory purposes.  Older people hope to find out with their help whether the journey of a youth is favorable at a certain day, and girls, whether they will marry one day, and, in case they will, when this will be. The game is usually played outdoors because there is a Filipino superstition about a house will burn 
down if it's played indoors. 

In past times, sungka boards were also used for mathematical calculations, which were researched by Indian ethnomathematicians. 

Although the sungka rules are not much different from those of congkak, sungka is perceived as a genuinely Philippine game by native players. 


How To Play Sunka



                                                                                      Initial position

The oblong game board (sungka(h)an), which is usually carved in wood (e.g., mahogany), consists of two rows of seven small pits each. I n addition, there are at either end a large store (bahay) for the captured stones.  Each player owns the store to his right.

In each small pit are initially seven counters (sigay), usually cowrie shells.

Sowing:  At each turn a player empties one of his small pits and then distributes its contents in a counterclockwise direction, one by one, into the following pits including his own store, but passing the opponents store.

  • If the last stone falls into a non-empty small pit, its contents are lifted and distributed in another lap.
  • If the last stone is dropped into the player's own store, the player gets a bonus move.
  • If the last stone is dropped into an empty pit, the move ends.
  • If the move ends by dropping the last stone into one of your own small pits you capture the stones in the opponent's pit directly across the board and your own stone. The captured stones are deposited in your store. However, if the opponent's pit is empty, nothing is captured.




The first move is played simultaneously. After that play is alternately. The first player to finish the first move may start the second move. However, in face-to-face play one player might start shortly after his opponent so that he could choose a response which would give him an advantage. There is no rule that actually could prevent such a tactic. So, in fact, the decision-making may be non-simultaneous.

You must move if you can. If you can't a player must pass until he can move again.

The game ends when no stones are left in the small pits.

The player who captures most stones wins the game.

Moves in mancala games consist of one or several laps (also known as sowings).  Sunka games, which have several laps (also called relay sowing), are known as multiple lap mancala games.

A lap consists of taking all the seeds from a pit and sowing them, one by one, into the following pits:

board
Taking the seeds from the only occupied hole

board


Sowing them



Usually mancala games have a predetermined sense of sowing. In all the examples here a counter-clockwise sense is used.


HAPPY KWANZAA!!


Kwanzaa , ( matunda ya kwanza, Swahili for "first fruits"), an African American holiday observed by African communities throughout the world that celebrates family, community, and culture. It is a seven-day holiday that begins December 26 and continues through January 1.

Kwanzaa has its roots in the ancient African first-fruit harvest celebrations from which it takes its name. However, its modern history begins in 1966 when it was developed by African American scholar and activist Maulana Karenga.


Kwanzaa is organized around five fundamental activities common to other African first-fruit celebrations: (1) the ingathering of family, friends, and community; (2) reverence for the creator and creation (including thanksgiving and recommitment to respect the environment and heal the world); (3) commemoration of the past (honoring ancestors, learning lessons and emulating achievements of African history); (4) recommitment to the highest cultural ideals of the African community (for example, truth, justice, respect for people and nature, care for the vulnerable, and respect for elders); and (5) celebration of the "Good of Life" (for example, life, struggle, achievement, family, community, and culture).

Kwanzaa is celebrated through rituals, dialogue, narratives, poetry, dancing, singing, drumming and other music, and feasting. A central practice is the lighting of the mishumaa (seven candles) of Kwanzaa. A candle is lit each day for each of the Nguzo Saba (Seven Principles). These principles are umoja (unity); kujichagulia (self-determination); ujima (collective work and responsibility); ujamaa (cooperative economics); nia (purpose); kuumba(creativity); and imani (faith). Kwanzaa ends with a day of assessment on which celebrants raise and answer questions of cultural and moral grounding and consider their worthiness in family, community, and culture.

There are many tradtional Kwanzaa recipes. One of the most delicious is Okra Gumbo!

To celebrate Kwanzaa, many people play the traditional African game known as Mancala, which is much like the Philippine Sunka game I played as a young child.




Recipe: Seasonal Kale Salad With Pear, Hazelnuts & Cranberries


Prep Time: 15 minutes
Assemble Time: 5 minutes
Total Time: 20 minutes
Makes 6-8 servings

Ingredients:
  • 1 bunch kale, prepped according to directions below
  • 2 cups Brussels sprouts, thinly sliced
  • 1 medium pear, cored and chopped into 1/2 inch pieces
  • 1 cup hazelnuts, roughly chopped and lightly toasted according to directions below
  • 1/3 cup unsweetened dried cranberries
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons white balsamic vinegar
  • Pinch of sea salt
  • Goat cheese for topping (optional)

Directions:
For the kale:  Wash, rinse and dry the kale. Remove the long stem that runs the length of the kale, and tear the kale into bite sized pieces. Then, using both hands, massage the kale for about two minutes, until it becomes soft and darker in color.
For the hazelnuts:  In a pan, lightly roast the hazelnuts over medium heat for about 3-4 minutes, just until they become fragrant. Be sure to stir them with a wooden spoon a few times to keep them from burning.
To assemble the salad:  Toss the kale with the Brussels sprouts, pear, hazelnuts and cranberries. In a small bowl, whisk the olive oil, white balsamic vinegar and sea salt, and pour over the salad. Toss to make sure everything is coated. Top each serving with a small amount of goat cheese, if desired.

Wednesday, December 25, 2013

Pāli Word a Day for December 25, 2013



pāvaka — pure, bright, clear, shining

Daily Words of the Buddha for December 25, 2013



Santaṃ tassa manaṃ hoti, santā vācā,
ca kamma ca, sammadaññā,
vimuttassa, upasantassa tādino.

Calm is one's thought, calm one's speech,
and calm one's deed, who, truly knowing,
is wholly freed, perfectly tranquil and wise.



Dhammapada 7.96

The Dhammapada: The Buddha's Path of Wisdom, 

translated from the Pali by Acharya Buddharakkhita

DAILY AFFIRMATION ...

I am present.

Card for the Day: Wheel of Fortune - Wednesday, December 25, 2013


A major shift or breakthrough may happen today. Things are changing - for the better. Luck. The Universe is aligning to move things in a fortunate direction. If you expect miracles, they can and do show up. Think positive and enjoy the expansive and positive vibration that today brings.


Tuesday, December 24, 2013

Happy Feelings Are In The Air!!


Oooh-oooh, Happy feelin's in the air
Touchin' people everywhere
Plenty love and everything
Listen to the people sing

I've got myself
To remind me of love
My mind and my heart, girl
I believe in above
And these happy feelin's (Feel that happy feeling)
I'll spread them all over the world
From deep in my soul I wish you
Happy Feelin's (You and me)
Happy Feelin's (Aye, Aye, Aye,Aye)
Happy Feelin's (Yeah, Alright)
Happy Feelin's

I've seen the light
Watched it shine down on me
I'm gonna spread my wings, yeah
And I'm gonna tell all I seen
These happy feelin's (Feel that happy feeling)
I spread them all over the world
From deep in my soul,
Oooooooooooooh

(Instrumental Break)

Spread it all over,
Spread it all over
Yeah, yeah, yeah,
Happy, happy, happy, happy feelin's
Happy feelin's
Happy feelin's (Yeah, alright)
Happy feelin's (Oooh-oooh)

I've got myself
To remind me of love
I've got my mind and my heart, yeah
And I believe, I believe, I believe in above
And these happy feelin's, ooooh (Feel that happy feeling)
I'll spread them all over the world
These happy feelin's, yeah (Feel that happy feeling)
I'll spread them all overd the world
These happy, happy feelin's (Feel that happy feeling)
I'll spread them all over the world
Feel I've got to live, yeah, alright (Feel that happy feeling)
Feel I've got to live, yeah, everyday (Feel that happy feeling
Feel I've got to live, yeah (Feel that happy feeling)
Feel I've got to live, yeah, oh yeah (Feel that happy feeling)
Oooooooooohh

Oh-oh, yea-eah, happy, happy, happy, happy feelin's
Ooooh, happy feelin's, oh yeah, alright
Spread it all over the world
Happy feelin's
Ya-all, come on
Happy feelin's



PULE (prayer): A CALL FOR ASSISTANCE


God let me feel your presence.
I know you are there.
Fill me with your love. 
Help me remember why I am going through all this. 
Let me be of service, 
But first please let me feel your love. 
I feel alone and I know I am not.

BE THE CHANGE ...



We are such stuff as dreams are made on, and our little life is rounded with a sleep.  ~ William Shakespeare


Restore and rejeuvenate yourself by getting 7-8 hours of sleep tonight!

About one-third of our lives are spent in reverie, and yet little is known about how sleep is linked to intellectual and emotional intelligence. 

Researchers are unravelling this mystery and are finding that sleep - especially deep sleep - confers emotional balance, opens us to learning, cements memory, and strengthens our ability to make meaning of facts and experiences. Sleep, as it turns out, is just as essential as eating for humans and for many other species.




SEEDS FOR MEDITATION ...



Today is the first day of the rest of my life and I will take notice of the many positive things this day has to offer.

Be brave. Even if you’re not, pretend to be. No one can tell the difference. Don’t allow the phone to interrupt important moments. It’s there for your convenience, not the callers. Don’t be afraid to go out on a limb. That’s where the fruit is. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river. Don’t forget, a person’s greatest emotional need is to feel appreciated. Don’t major in minor things. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don’t spread yourself too thin. Learn to say no politely and quickly. Don’t use time or words carelessly. Neither can be retrieved. Don’t waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, ‘Gee, if I’d only spent more time at the office’. Give people a second chance, but not a third. Judge your success by the degree that you’re enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don’t want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who’s right, more time deciding what’s right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it’s impossible to fail.


DAILY AFFIRMATION ...


Today is the first day of the rest of my life and I will take notice of the many positive things this day has to offer.

DAILY CHABAD ... On Inherited Faith


Our job is not to have faith. We have faith already, whether we want it or not. It comes in our blood from our ancestors, who gave their lives for it.

Our job is to transport that higher vision that gave them their faith down into our minds, into our personalities, into our words, into our actions in daily life. To make it part of our selves and of our world.

"Honoring the Gill Inside You," by Mark Nepo


A simple fish nosing its way along the bottom is in itself a profound teacher, and like the deepest teachers, it doesn't even know it is teaching. Yet in its tiny, efficient gill lives the mystery of how to live as a spirit on Earth.

As we all know, by swimming, the smallest fish takes in water, and its gill turns that water into the air by which it lives. Though there are biological details that explain the mechanics of this, it is, in essence, a mystery.

The question is, what in us is our gill? Our heart, our mind, our spirit, a mix of all three? Whatever it is, like the smallest fish, we must turn water into air in order to live, which for us means turning our experience into something that can sustain us. It means turning pain into wonder, heartache into joy.

Nothing else matters, and just like fish we must keep swimming to stay alive. We must keep swimming through the days. We cannot stop the flow of experience or the need to take it in. Rather, all our efforts must go into learning the secret of the gill, the secret of transforming what we go through into air.

So, what is your gill? For me, it is my heart, and love becomes the unseeable trail I leave behind. But whatever it might be for you, it is more important to swim through the days and honor the gill inside you than to figure out how it all works.


-- Mark Nepo, Simple as a Fish, The Book of Awakening




Honoring the Gill Inside You


What do you make of the author's emphasis that it is "more important to swim through the days and honor the gill inside you than to figure out how it all works"? 

What, like a gill, transforms your experience into sustenance? 

Can you share a personal experience of a time when you were able to honor the gill inside you?



Pāli Word a Day for December 24, 2013


upekkhā — equanimity, evenness of mind, a state of inner equipoise that cannot be upset by gain and loss, honor and dishonor, praise and blame, pleasure and pain



Daily Words of the Buddha for December 24, 2013


 
Sabbattha ve sappurisā cajanti.
Na kāmakāmā lapayanti santo.
Sukhena phuṭṭhā atha vā dukhena
na uccāvacaṃ paṇḍitā dassayanti.

The good renounce (attachment for) everything.
The virtuous do not prattle with a yearning for pleasures.
The wise show no elation or depression
when touched by happiness or sorrow.


Dhammapada 6.83

The Dhammapada: The Buddha's Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita

The Akashic Records

The Akashic Records are an energetic imprint of every thought, action, emotion, and experience that has ever occurred in time and space. The Akashic Records can also be understood as the imprint of all experiences of all lifetime in all realities. They are an etheric, holographic repository of information for human consciousness for the past, present and potentials for the future. The energy that makes up the Akashic Records is the energy of Love! The knowledge contained in the Akashic Records is imprinted upon a subtle substance called the Akasha, which describes the energy of Love that permeates and creates everything in the Universe. 

The Akasha is available everywhere, all the time. Everyone can access information from the Akashic Records at any time, and indeed we do! The flashes of intuition and knowing hunches that occur every day are glimpses into the divine wisdom contained in the Akashic Records. Every being in the Universe contributes to and accesses the Akashic Records. Because we are all created by and connected to the energy of Love, our divine birthright includes having access to the divine wisdom and knowledge contained in the Akashic Records.

The Akashic Records contain all past, present, and future possibilities through the vibrations of compassion and joy. They are like the DNA of the universe. They contain a collection of everything that has occurred in the past, and they hold a complete set of information regarding possibilities for the future. Every individual soul has its own, unique Akashic Record. The souls of groups, events, organizations, and locations also have a unique Akashic Record.

One way to understand the Akashic Records is to envision them as a book that contains the entire history of your soul, as well as every aspect of who you are now and all the potentials for your future. This metaphorical book is so vast that it could never exist physically. Instead, it is recorded energetically in the vibration of the Love that makes up everything in the Universe. 

The clear truth contained in the Akashic Records allows us the freedom to choose grace in all things. When we know the truth, we can release any illusions we have created that cause us to believe we are separate from God, Spirit, or Source. The Akashic Records are one of the most powerful tools available on the planet today, to help us remember our Oneness with every being in the Universe, and to find our personal and collective power to create the realities we desire

Card for the Day: Page of Swords - Tuesday, Dec. 24, 2013


Get all the facts before you jump to conclusions. Be well informed, not impulsive. Important news arrives. Pay very close attention to the fine details.  Ask questions and listen closely.  Children may be very inquisitive and nosy today.  Hide the presents!

Monday, December 23, 2013

RECIPE: RAW VEGAN Dark Chocolate Covered Caramels With Sea Salt


Makes: 18 caramels

Ingredients


7 ounces dates, plus water for soaking
1 tablespoon raw cashew butter
1/3 cup dark chocolate chips
1 teaspoon coconut oil
Sea salt, for garnish
Optional: shredded coconut

Directions


1. Soak dates in a bowl of hot water for 15 minutes, then drain water.

2. Purée dates and cashew butter in a blender for about a minute, then freeze mixture for 15 minutes. Line a cookie sheet with wax paper. Measure out mixture by the teaspoon, roll, flatten to quarter-size bites, and lay on the prepared sheet.

3. Melt chocolate and coconut oil in a double boiler, stirring frequently. (If you don’t have a double boiler, place a stainless-steel bowl on top of a pot of boiling water so that the bowl rests in the water but doesn’t touch the bottom of the pot, and melt the ingredients in the bowl.) If you want to add coconut, stir it into the melted chocolate here. Using a fork, dip cookies into chocolate to lightly coat and return to the cookie sheet.

4. When all cookies are coated, lightly dust with sea salt to taste. Place the cookie sheet in the freezer for 20 minutes, then move to the refrigerator. Serve cold, or at room temperature if you prefer them softer, but store in the refrigerator.



Sarah Varcas: 23rd to 26th December 2013: Black Moon Lilith here for Christmas!

Black Moon Lilith has come for Christmas! We don’t often hear about her, but she’s been increasingly demanding my attention this year, speaking loud and clear about her role in the year to come and the inner power we must find, to facilitate the healing necessary for our planet. Black Moon Lilith lives at the point on the Moon’s orbit furthest from the Earth. As such she acts as a conduit for cosmic wisdom untainted by the intra- and inter-personal concerns of the Moon.
Lilith knows no compromise, no denial, no backing down or covering up. She deals in the kinds of truths which bring down empires and destroy icons of false belief and deceptive perceptions. She will not tolerate a luke-warm mind which cannot be bothered to think for itself or a numbed-out heart which cannot respond from a place of authenticity. These features of the modern age cause her to rise up and demand they be eradicated in favour of independent thought, honest emotion, ownership of our intrinsic power.
Black Moon Lilith is our inner wild woman, whether we be male or female. She is untameable, fully alive and completely present no matter what may be happening. She is the bit of us which will not tolerate artifice, in ourselves or others. She just wants the truth in all its glory, harsh and uncompromising, beautiful and nourishing, a lightening bolt that shakes us awake or a soft light that gently draws us from our sleep. Whatever its nature in the moment, Black Moon Lilith honours truth as a living force in the universe, her very life force.
And she honours the truth about truth: that yours may not be mine; that a belief is not a truth; that truth exists in layers, and as we penetrate through them what was our truth yesterday may be nothing but fantasy tomorrow. She knows the darkest depths of the labyrinth of truth, its twists and turns, births and deaths, the blood shed in its name; the arrogance of proclaiming the truth to another as if ours must surely be theirs.
Black Moon Lilith holds no beliefs and yet knows them all. She honours no gods but has looked every single one in the eye. She stands firm in the knowledge that she is what she is and what she is is more than enough. Black Moon Lilith is absolute truth and relative truth mixed into a heady cocktail of wisdom, experience and presence, with which she toasts this festive season.
To write about Black Moon Lilith is to diminish her. All the words in the world could not contain her. They merely reflect the tiniest portion of her being and becoming. She must be experienced within us, in that moment when we know we have to do what we must, whatever the consequences; in the roar of a ‘no’ that has been too long coming or a ‘yes’ that propels us into a whole new way of living. Black Moon Lilith is the strength we didn’t know we had until we needed it, the part of us which cannot be destroyed no matter what. Black Moon Lilith is guardian of the opportunity to be completely free through acceptance of the truth of who we are.
As guardian of our truths she is also keeper of our darkest secrets, our most shameful moments, our deepest regrets. She looks within us with eyes open wide to the nature of the human condition. She cannot be shocked or appalled, disgusted or repulsed. She’s seen it all, and more. There’s nothing she doesn’t already know. As such she is a wonderful companion on this journey of awakening, for no matter what we may have to face within ourselves, she will be there with us, cackling at the seriousness with which we take ourselves, showing us the quickest path to liberation, if we’ve got the guts to take it!
Black Moon Lilith: not who you’d expect to drop by for Christmas but a welcome guest none the less, for she brings the gift of honesty and the strength to face the truth, whatever it may be. Until 26th December she sits at the apex of a Yod formed by the Sun (our essential self and will) and Neptune (unification with Source).
In so doing she reminds us that awakening occurs not because we want it but because we will it. To want is passive, to will takes action and intent. We must intend to awaken, to know and live the truth, not just want it while we continue down old paths strewn with the detritus of days gone by. And with Black Moon Lilith coming to stay what better time to embrace the truth which will set us free? Whatever that truth may be, we can rest assured she’s heard it all before and will merely throw her head back and laugh as we unwrap her gift of radical truth and try it on for size.
Merry Christmas everyone!
Sarah Varcas