Stress reduction techniques can help reduce acidity in the body more effectively than even the best diet. See below for some easy stress reduction ideas.
Here is the thing, stress makes the body acidic in a hurry. If you are stressed while you are eating, digestion does not even work well.
So you could be eating the best quality foods money can buy, and stress could be turning it all into an acidic mess in your body.
The body needs to be relaxed for digestion to happen effectively. Being relaxed and peaceful helps to the body to be more alkaline.
Stress Reduction Ideas:
-- Meditation Music
-- Eye movement techniques
-- Qigong, Tai Chi or Yoga
-- A good walk in nature
-- Journaling
-- Shifting your outlook to a relentless positive attitude
-- Faith, love and kindness
-- Relaxing smells, such as herbs or essential oils
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