MY VEGAN PANTRY - STOCKING UP

WINTER KITCHEN PROJECT -- Stocking Up A Vegan Pantry

Vegan Pantry Shopping List

by Angela Liddon

Grains:

• Pearled Barley 

• Couscous 

• Rolled, Old-Fashioned Oats 

• Short-grain brown rice 

• Millet 

• Wild & brown rice 

• Speltberries 

• Farro 

• Kamut, whole wheat, & brown rice pasta 

• Raw Buckwheat Groats (technically a fruit seed or “pseudocereal”, but can be used as a grain) 

• Some of my fav flours: whole wheat pastry flour, light spelt flour, brown rice flour, oat flour,

almond meal or flour, kamut flour

Beans & Legumes:

• Quinoa (technically a pseudocereal, but since it’s a complete protein I list it here) 

• Black Beluga Lentils 

• Chickpeas 

• Red Lentils

• Black Beans 

• Green Lentils 

• Firm or Super firm organic, non-GMO tofu 

• Red kidney beans 

• navy beans 

• black eyed peas 

• split peas 

• You might also want to try cooking your beans with a piece of kombu to aid digestion

Nuts: (all raw)

• Macadamia 

• Almonds 

• Pecans 

• Walnuts

• Cashews

Seeds & Dried Fruit: (seeds are all raw)

• Pepita Seeds 

• Hemp Seeds 

• Sunflower Seeds 

• Chia Seeds 

• Whole Flax Seed 

• Dried & sweetened Tart Cherries 

• Dried & Sweetened Cranberries 

• Raisins

Vinegars:

• Raw Apple Cider Vinegar 

• Rice Vinegar 

• Organic Balsamic Vinegar 

• Organic Red Wine Vinegar

Oils:

• Spectrum Spray Olive Oil 

• Extra Virgin Olive Oil 

• Unrefined Safflower Oil 

• Occasionally, I use soy-free Earth Balance in the red tub. 

• cold-pressed organic extra virgin coconut oil

Sweeteners:

• Raw Agave 

• Organic Molasses 

• Pure Maple Syrup 

• Brown Rice Syrup (unfortunately controversial right now, due to discoveries of arsenic in this

and other brown rice products) 

• Raw Coconut Sugar 

• Organic Dark Brown Sugar 

• Organic Sucanat 

• Organic Cane Sugar 

• Medjool Dates

Chocolate

• Camino Semi-Sweet Chocolate Chips 

• Enjoy Life Chocolate Chips (I enjoy the mini chips much more than the chunks actually) 

• Cacao nibs 

• Carob Powder 

• Camino Cocoa Powder.

Odds & Ends:

• Sweetened sunflower seed butter, raw almond butter, roasted natural PB 

• Almond Milk (I usually buy “unsweetened, original” for ease of use in recipes) 

• Unsweetened applesauce 

• Full fat coconut milk 

• Light coconut milk 

• Coconut Butter (I often make my own)

Odds & Ends Part II

• Nutritional Yeast 

• BP A free Canned Beans 

• Strained Tomatoes 

• White Linen Collection Marinara Sauce from Costco 

• Low-Sodium Veggie Broth 

• Low-sodium organic Tamari 

• Aluminum-free baking powder 

• Cornstarch or arrowroot flour

My spice collection:

(I put a star beside the ones I use most frequently)

• anise seed 

• allspice 

• basil* 

• bay leaves* 

• caraway

• cayenne* 

• celery seed 

• chili powder* 

• Chinese 5 spice 

• cinnamon* 

• cream of tartar 

• cumin*

• curry masala* 

• dill* 

• dry mustard 

• Fine and coarse sea salt* 

• garam masala*

• garlic powder* 

• ginger* 

• ground cardamom 

• ground cloves 

• ground coriander seed 

• ground nutmeg* 

• Herbamare* 

• kelp granules 

• Kosher salt* (unbleached, better flavour than regular table salt) 

• marjoram 

• mustard seeds 

• nutmeg* 

• onion powder* 

• oregano* 

• paprika* 

• red pepper flakes* 

• rosemary 

• sage leaves* 

• smoked paprika* 

• star anise 

• thyme leaves* 

• turmeric 

• Whole Black pepper*